Losing weight by 3 kg per week is important for those who are going to an event or going on vacation in the near future and want to get in shape right away.
Effective diets, sports treatments and beauty can achieve results.
General recommendations
Losing 3 kg in a short period of timeis a serious stress. You have to be careful not to return what was thrown away quickly.
During the course, it is advisable to take infusions of lingonberry leaves and berries
For a positive result you need:
- choose a mono diet and follow it;
- drink 2 liters of juice every day;
- give up alcohol;
- limit flour, sweet, fried;
- to make massage and anti-cellulite wraps.
I wonder what promotes quality weight loss and sleep. If you sleep regularly for 8 hours, your weight will soon start to return to normal.
How to lose 3 kg at home without dieting
Colon cleansing will immediately get rid of a few pounds:
- Enema- with its help you can lift 3-5 kg.
- Warm water- drink every morning on an empty stomach. First you need to add salt to it and stir well. After drinking 250 ml, you should rotate the pelvis left and right for a few minutes. And then - eat rice porridge to remove the remaining salt.
During the course, it is advisable to make infusions on the leaves and berries of the lingon. They contain tannin, which normalizes digestion. But black tea is banned because of its caffeine content.
Preparations and folk remedies
While you are losing weight, it is advisable to take infusions of apple leaves and berries
Drugs from a pharmacy vary in price and mode of exposure. Some suppress the urge to eat. Others have laxative and diuretic effects.
Folk remedies can be divided into stomach filling, cleansers and stimulants:
- Flax seeds.Boil 1 tablespoon in 200 ml of water for half an hour. The resulting soup is drunk in three steps.
- Cumin Seeds.They drink their fluid four times a day.
- Ginger.A 2 cm thick piece is ground on a grater, pour 2 liters of boiling water and leave in a thermos for half an hour.
- Dill, anise, buckthorn sea, raven, licorice.Have a laxative effect.
The advantages of the method are naturalness and relative safety. However, you must strictly follow the recommended dose so as not to harm yourself.
Using only natural ingredients, you will not be able to lose weight. This is just a necessary measure to achieve the goal.
Massage and body wraps
There are some massage techniques you can use yourself if you can not visit a massage therapist:
- sculptural;
- water;
- broken;
- honey.
Thanks to the greenhouse effect, the wrapper activates blood circulation, sweat activity and sebaceous glands.
Conclusions are loved by women for helping to correct specific areas of the body
You can do the procedure yourself at home.
About this:
- Steam the body under a warm shower and apply a cleanser with green clay, seaweed, coffee or honey to the skin. These ingredients improve metabolism.
- Problem areas where cleansing has been applied are wrapped in cling film to keep warm.
- Wear a sweater, thermal underwear or a silk robe.
- After half an hour, the mixture is washed off and the massage oil is applied to the skin.
Baths
Taking a bath can also help you lose weight.
Useful for weight loss:
- Soda baths.Provides elasticity to the skin, relieves inflammation and irritation.
- With birch soup.400 g of leaves are poured with 2 liters of water for 30 minutes.
- With mustard.A glass of powder is mixed with warm water and poured into a bath. You can lie in the "mustard" water no more than 10 minutes. And then you have to wash the mustard in the shower and cover with a blanket for 30 minutes.
Cinnamon, rosemary, lemon, mint, lavender, cypress, rose oils are usually added to water.
Sauna
Weight loss is short-lived, but the sauna helps remove toxins.
Due to high temperature, humidity and steam, excess fluid is expelled from the body. One procedure takes 1-2 kg. Weight loss is short-lived, but the sauna helps remove toxins, toxins and salts, making weight loss easier.
Acupuncture
A complex effect on biologically active points can return metabolism to normal.
Interesting!The nerve endings responsible for appetite are located in the ear. Special needles are inserted into the lip and ear, activating cleansing, normalizing hormonal levels.
Acupunctureis only part of the treatment program. For a consistent result, this method is used in combination.
Exercise
Important!Without physical activity, it is almost impossible to lose weight fast.
For those who do not have pronounced signs of overweight, activities such as running, gymnastics, shaping and gymnastics are appropriate. You can do these exercises in the gym, at the pool or at home.
It is important to consult a doctor before starting classes - some types of activity may be contraindicated.
You can not eat right before a workout - it slows down digestion. In addition, a feeling of drowsiness, heaviness and clotting will prevent you from exercising fully.
Healthy food and diet
If the goal is to lose weight fast, you can not do without adjusting the menu.
Do not neglect vegetables and fruits, as they are a source of valuable vitamins and minerals. Thanks to their fiber content, they promote better food absorption and muscle growth.
For those who want to gain muscle mass, it is recommended to eat nutritious foods - cereals, soups, nuts. Fatty foods are not very healthy.
If you can not eat on time, you can eat something light and energetic. Sweet or fruit such as an apple will do. You can also eat fruit, a handful of low-fat cottage cheese, yogurt and a bowl of porridge 30 minutes before exercising at the gym.
7-day weight loss diets
Thanks to the "cardinal measures" you can lose 0. 5-1 kg per day. Such methods are strictly limited in time.
Fermented milkKefir is not high in calories, therefore, with its prolonged use, the body begins to get rid of the layer of fat. Other compatible, low-calorie foods can be consumed during this time.
It is important to get out of the kefir diet correctly. At the end of the period, they refuse fatty foods, pastries and cakes.
Water
The special thing is to change the drinking regime. . It is completely fixed. You can only use purified and filtered water.
The first glass is drunk in the morning, 25-30 minutes before breakfast. For one day, you should consume about 30 ml per 1 kg of body weight to fill the stomach - then a person eats much less than usual.
Buckwheat
Buckwheat is rich in vitamins B and P, phosphorus, iodine and fiber.
You can eat steamed cereal without salt, spices, milk and any sauce. Its also allowed to drink kefir and tea in the evening.
Petal
First of all, you need to make a "seven colors"- draw with chalk on a board or cut out paper. It is important that the flower is always in front of your eyes. He will motivate not to break down.
The name of the day is written on each petal- "fish", "vegetables", "chicken", "cereals", "cottage cheese", "fruit" and“I DID IT! ” This symbolizes six mini-diets for a period of 1 day, and on the last day of the week, you can smoothly switch to a normal diet.
Fatty foods are prohibited:- fast food;
- dough products with meat filling;
- kifle;
- sausage, sausage, meat rolls;
- fatty and smoked meats, fish, lard; soup
- , puree, instant noodles;
- snacks - chips and popcorn;
- canned food;
- mayonnaise;
- fried and overly salty foods.
Protein should be at least 35% of the menu.It takes a lot of energy to digest it, so the fat stops being stored.
Protein dishes quickly and for a long time saturate the body, thanks to them it is possible not to think about appetizers and cakes after dinner.
Carbohydrates are not worth eating in the morning, they lower blood sugar levels.Otherwise, by 11 a. m. you will want to eat again. Better to eat an egg for breakfast. For dinner, a salad or a glass of juice will do.
Contraindications
Express diets have a number of contraindications. They are not suitable for people with impaired metabolism, diseases of the gastrointestinal tract, heart, blood vessels and hematopoietic systems, prohibited for viral infections, oncology, pregnant women and lactation.
Important!Health status is always taken into account.
If the patient has more than 30 extra pounds, he loses weight under the supervision of a specialist. A doctor is also advised when new products are introduced into the menu and the energy component of the diet, i. e. the number of calories, is reduced.
Conclusion
it is quite possible to lose 3 kg quickly in a week if you make the effort. Importers It is important to remember that drastic weight loss is used 1-2 times a year.
This can be a great start on the gradual path to a slim figure. But after fasting, you can not suddenly return to your usual diet - in order to avoid health problems.